The
Elemental Pathway
The first step in Becoming…
A mind-body practice for living as your ‘whole-self’
Let’s be honest…
When life is full and noisy, it’s easy to lose sight of yourself. Days blur with obligations.
And sometimes you’re holding it all together so tightly, you stop noticing where you’re missing in your own life.
I created The Elemental Pathway as an ‘intentional pause’.
An honest but compassionate way to reflect on where you are, and what you really want from life. If you’re craving space to see what’s working, name what’s missing, and choose how you want to move forward- The Elemental Pathway is for you.
Gentle, yet unflinching...
This is true conscious, subconscious, and embodied reflection. It offers you the opportunity to go inward while also holding the wider view of your life in its entirety. This isn’t about doing more, but about seeing more of what’s true, so you can keep returning to yourself and what matters most.
Rooted in my training as a Positive Psychology Coach, and created to foster resilience and sovereignty, it guides you to reflect on all parts of your life with clarity and encourages you to live as your whole-self.
It combines journaling, embodied prompts, and somatic reflection and is designed to help you move from wanting change to truly embodying it.
You’ll receive a 16-page interactive PDF workbook
with four guided audio journeys (Earth, Water, Fire, Air) representing your energy in different areas of your life.
Designed to facilitate brief, beautiful moments of reflection and self-care you can use it digitally or print it for easy access, so you can return to it whenever you need.
Beyond surface-level journaling…
Just £33 with instant access!
Give yourself the gift of perspective, truth & restoration.